Each day and group are different and therefore each class is different.
From philosophy to quantum physics, a wholistic approach to teaching.
Yoga is about discovering your true self and the nature of Reality.
Yogacharini Sonia Allen-Wall is a senior teacher of Classical Rishi Culture Yoga, taught by the late great Dr Swami Gitananda Giri, teaching advanced Yoga practice and Yoga philosophy. Sonia is also a qualified Ayurvedic Lifestyle Counsellor, Yoga Therapist and Clinical Reflexologist based on the edge of the beautiful Lake District in the North of England.
Sonia has spent a lifetime researching and exploring the ancient roots of Yoga and the nature of Reality, studying around the world alongside some of the great gurus of our time and has been sharing her knowledge and experience with students and teachers throughout Cumbria for over 30 years.
Whether you wish to learn Yoga from scratch, to strengthen your foundations, to advance your practice or to gain a deeper understanding and awareness of Self, Sonia welcomes you to join our merry group of students on this journey of life! Read more about our classes and workshops here.
Inspired by her guru, Swami Gitinanda Giri, Sonia has practiced Yoga for over 30 years.
Sonia is passionate about all things Yoga. Learn, question and contribute to the blog.
Find out more about our latest classes and workshops for all ages and stages.
Pratyhara means withdrawal of the senses and is the 5th limb of Patanjali’s Yoga sutras, the 8-fold path to Yoga. To quote from Salvatore Zambita’s book The unadorned thread of yoga: Yoga sutras of Patanjali in English (in my opinion …the best!) “The yoga sutras of Patanjali is the central text, the core of practical… Read more »
