Unique Approach

Unique approach

Each day and group are different and therefore each class is different.

Deeper Understanding

Deeper understanding

From philosophy to quantum physics, a wholistic approach to teaching.

Don't lose the plot!

Don’t lose the plot!

Yoga is about discovering your true self and the nature of Reality.

Welcome to the Ancient Art of Yoga with Yogacharini Sonia Allen-Wall

Yogacharini Sonia Allen-Wall is a senior teacher of Classical Rishi Culture Yoga, taught by the late great Dr Swami Gitananda Giri, teaching advanced Yoga practice and Yoga philosophy. Sonia is also a qualified Ayurvedic Lifestyle Counsellor, Yoga Therapist and Clinical Reflexologist based in Shap, Cumbria, on the edge of the beautiful Lake District in the North of England.

Sonia has spent a lifetime researching and exploring the ancient roots of Yoga and the nature of Reality, studying around the world alongside some of the great gurus of our time and has been sharing her knowledge and experience with students and teachers throughout Cumbria for over 30 years.

Whether you wish to learn Yoga from scratch, to strengthen your foundations, to advance your practice or to gain a deeper understanding and awareness of Self, Sonia welcomes you to join our merry group of students on this journey of life! Read more about our classes and workshops here. With yoga classes in Shap, live yoga classes in Dacre and Kirkoswald, and online weekend yoga classes, there’s something for everyone.

About the teacher

Inspired by her guru, Swami Gitinanda Giri, Sonia has practiced Yoga for over 30 years.

About the teacher

Satsang with Sonia!

Sonia is passionate about all things Yoga. Learn, question and contribute to the blog.

Join the conversation

Yoga Classes & Workshops

Find out more about our latest classes and workshops for all ages and stages.

Yoga classes

Eye-engar! Eye Yoga

A recent article in British Vogue stated: “The latest wellness trend is eye yoga and is quick, effective, and you don’t have to leave the sofa!” It then goes on to describe our ancient eye practices; part of our classical yoga system. They mention how this practice can strengthen eye muscles, improving instances of eye… Read more »