Month: September 2020

Pratyhara

Pratyhara means withdrawal of the senses and is the 5th limb of Patanjali’s Yoga sutras, the 8-fold path to Yoga. To quote from Salvatore Zambita’s book The unadorned thread of yoga: Yoga sutras of Patanjali in English (in my opinion …the best!) “The yoga sutras of Patanjali is the central text, the core of practical… Read more »