Guru Purnima

“What is Guru Purnima?”asked a Yoga student of her teacher? The teacher replied, “Guru purnima is an old tradition celebrating the enlightened Gurus who have, and still are, sharing their wisdom and knowledge for our spiritual growth. It is a time of great respect and gratitude for these dear souls who often spent most of… Read more »

What is Raja Yoga?

In a nutshell, whereas Hatha yoga is mainly concerned with the body, the ‘Seen’ (rendering it fit for asana), Raja yoga focuses on the unseen aspects of the breath, energy, the mind and meditation. Raja yoga employs many different techniques to suit all types of students; emotional, feeling types, intellectual questioning types, devotional  prayer types.… Read more »

What really is Meditation?

Q. What really is Meditation? A. There is so much talk of meditation, and there are so many variations and perspectives. This my favourite answer by Yogacharini Meenakshi Devi Bhavanani, as it says an enormous amount in few words… “Meditation is thinking more and more on less and less ,and becoming no thing and no… Read more »

Part 1 – The marriage of Physics and Yoga

To celebrate Swamiji’s Jyanthi at Janita’s place in France, I thought I would give a talk, based on a quote from Swamiji and finishing with a quote from Swamiji too.   30 years ago, Swami Gitananda told me: “PHYSICS and YOGA are on a crash course!” He did not mean that they would wipe each… Read more »

What is the difference between Asana and exercise?

“Welcome”, said the Yoga Teacher to the new student; “What style of Yoga have you practiced before?”. “Only the exercise Yoga, 8 years – I am quite flexible”, replied the student, “I have been practicing the movements only, but not with much breathing”. “Exercise is good”, commented the teacher, “but it is a long way… Read more »