Mixed Ability Classical Rishi Culture Yoga

Where: Mere Syke, Shap
When: Mondays, 10am – 12pm
Level: Mixed Ability
Availability: Limited, please enquire

“A yoga class is a group of people discovering and discussing life.”

This small personalised class at Sonia’s home in Shap has been running for almost 30 years.  A general all round classical class, we move through all of Patanjali’s eight limbs, from posture to philosophy. For those who have done Yoga in the past, and are looking to return again, you would be most welcome to join our class.

Spaces are strictly limited, contact us for more details. Namaste!

Mixed Ability Classical Rishi Culture Yoga

Where: Shap Memorial Hall
When: Mondays, 7pm – 8:30pm
Level: Mixed Ability
Availability: Drop in class

Students have been dropping into this friendly mixed ability class for over 20 years. We work on all layers and at all levels of ourselves, doing the best that we can. Whether a beginner, or a yoga teacher, this practice is useful for everyone. All are welcome.

If you are interested in this class, please contact us today.

Beginners Classical Rishi Culture Yoga

Where: The Studio, Morland
When: Wednesdays, 10 – 11:30am
Level: Beginner
Availability: Drop in or advanced booking, term time only

Whether you are a beginner with a keen interest or a previous student wishing to refresh and strengthen the foundations of your Yoga practice, join our lively class to learn Classical Rishiculture Ashtanga Yoga with Sonia.

If you are interested in this class, please contact us today.

Intermediate Classical Rishi Culture Yoga

Where: Soulands Studio, Dacre
When: Wednesdays, 7pm – 9pm
Level: Intermediate to Advanced
Availability: Drop in class, term time only

This intimate, intermediate class is for students who desire to go deeper into their practice and the philosophy of Yoga, working more with energy than matter.

Class currently FULLY BOOKED. Contact us to be added to the waiting list, and/or to request potential additional class. Namaste!

Specialised over 60s Classical Yoga Class

Where: Mere Syke, Shap
When: Thursdays, 10am – 12pm
Level: Mixed Ability
Availability: Limited, please enquire

“Yoga is for life.”

This small personalised class is dedicated to students in their later years of life and the challenges, both physical, mental and philosophical, that confront us at this time. If you can breathe – you can do Yoga! (No age limit applies!)

Spaces are strictly limited, contact us for more details. Namaste!

Beginners Classical Rishi Culture Yoga

Where: Lazonby C of E School Hall, Lazonby
When: Thursdays, 6:45pm - 8pm
Level: Beginner
Availability: Drop in class, term time only

Whether you are a beginner with a keen interest or a previous student wishing to refresh and strengthen the foundations of your Yoga practice, join our lovely class to learn Classical Rishiculture Ashtanga Yoga with Sonia.

If you are interested in this class, please contact us today.

Raja Yoga Class: ZOOM

Where: Live & Online via ZOOM from the comfort of your own home
When: Sunday evenings, 7-8pm
Level: Intermediate
Availability: PAYG Drop in

We discover Raja Yoga, from Pranayama to Meditation from the comfort of your own home with Yogacharini Sonia Allen-Wall. This class is unsuitable for beginners.

If you are interested in this class, please contact us today.

Sunday Satsang Sessions: ZOOM

Where: Live & Online via ZOOM from the comfort of your own home
When: Sunday evenings, 8:15-9:15pm
Level: All are welcome
Availability: FREE to all students

A series of lectures and talks from the mouths of the great gurus! We will explore the words of the old masters and expand our knowledge, outlook and experience of life. Grab a drink and a comfortable space and enjoy! All are welcome.

If you are interested in this class, please contact us today.