I have found a great YouTube explanation of alternate nostril breathing (an element of Pranayama) by my Guru, Dr. Swami Gitananda’s son, also a doctor, Ananda Balayogi Bhavanani. There is no better explanation anywhere….enjoy!
He is currently putting up some practices which he said I can share with you so watch this space…
With deep gratitude to the people who have passed this knowledge down through the centuries.
You can view the video here